Services & Rates

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. (May include soma cupping, sports therapies, PNF stretching, compression and more)

Swe-Thai Massage

Swe- Thai massage combines classic hands on massage with the rocking, compression and stretching of Thai massage. 

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Ashtanga Yoga Mysore

Mysore classes conducted weekly:
Monday through Thursday 6am-8:00am 
Friday 6am-7:30am Full Primary Led class.
**Separate class pricing from Luminary Yoga and Wellness.***

One month intro for new students $50
Two month intro for new students $100

Traveling Yogi 7 day pass $35
Month to Month $105
Auto Debit $75
20 Class Card $140
10 class card $100
5 class card $55
Single class walk in $15


The Mysore method is unlike anything else because you are taught postures one by one, individually, independent of fellow students in class. In Mysore style of Ashtanga Yoga you must learn and memorize the sequence so you can do it on your own without someone talking you through each and every single posture…yet each day you come to mysore class you are not ‘doing it on your own’ you are moving through the sequence of postures at your pace in an independent way, with the teacher observing you.

We will ‘hold your hand’ step by step, word by word, posture by posture, UNTIL you can do the sequence on your own. Once you are a bit more independent with the series of asanas the teachers job moves away from words and more towards adjustment to help you go deeper, feel the final expression of the posture, or correct your alignment or form. This allows space and silence in your practice to achieve a more moving meditation through the breath and movements you create; but at the same time with direction and community of other students doing their practice at their own pace while being watched and assisted by the teacher. 

This is how it works…it is hard to understand until you see and feel it for yourself. It has the power to transform your life, to heal you, inspire you, help you find health and wellness, center your body and mind and so much more. People can find this yoga intimidating, it is not. People think they must know what they are doing…you do not. People think they will never be able to achieve postures in the sequences…yes you will. A journey of a thousand miles begins with the first step. Give me a month of your time and you will see the changes that will happen to mind, body and, soul.

Private Yoga

Having a one on one private yoga session can help you build a more solid understanding of the foundations of yoga. Learning what you should be engaging, proper alignment for your body, helping you understand your body and how it moves, along with home exercises you can do at home to accomplish your goals.